

Specialties and Expertise
At B The Light Counseling, LLC, I work with individuals, couples, and families who are affected by substance use, addiction, and the challenges that often come with recovery. I support individuals seeking stability, relapse prevention, and healthier coping skills, as well as couples and families working to rebuild trust, improve communication, and strengthen relationships. My approach recognizes that addiction impacts everyone involved, not just one person. Together, we focus on healing, understanding, and creating sustainable change that supports long-term recovery.
Couples
Rebuild trust, strengthen connections, and navigate the complexities that addiction brings into relationships
Individuals
Education, coping skills, relapse prevention, and unwavering support in a safe, nonjudgmental environment.
Families
Creating healthy boundaries, improving communication, and finding understanding around substance use
Specialties and Expertise
Types of Expertise
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Addiction
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Alcohol Use
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Anxiety
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Chronic Relapse
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Couples and relationship recovery
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Depression
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Dual Diagnosis
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Self Esteem
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Substance Use
Treatment Modalities
Types of Therapies
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Cognitive Behavioral (CBT)
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Emotionally Focused
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Gottman Method
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Mindfulness-Based (MBCT)
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Motivational Interviewing
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Person-Centered
Get In Touch
We’re here to help you take the first step

