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Group Therapy
Group Therapy

Specialties and Expertise

At B The Light Counseling, LLC, I work with individuals, couples, and families who are affected by substance use, addiction, and the challenges that often come with recovery. I support individuals seeking stability, relapse prevention, and healthier coping skills, as well as couples and families working to rebuild trust, improve communication, and strengthen relationships. My approach recognizes that addiction impacts everyone involved, not just one person. Together, we focus on healing, understanding, and creating sustainable change that supports long-term recovery.

Couples

Rebuild trust, strengthen connections, and navigate the complexities that addiction brings into relationships

Individuals

Education, coping skills, relapse prevention, and unwavering support in a safe, nonjudgmental environment.

Families

Creating healthy boundaries, improving communication, and finding understanding around substance use

Specialties and Expertise

Types of Expertise

  • Addiction

  • Alcohol Use

  • Anxiety

  • Chronic Relapse

  • Couples and relationship recovery

  • Depression

  • Dual Diagnosis

  • Self Esteem

  • Substance Use

Treatment Modalities

Types of Therapies

  • Cognitive Behavioral (CBT)

  • Emotionally Focused

  • Gottman Method

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Person-Centered

Get In Touch

We’re here to help you take the first step

Therapy Session Discussion
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